382: Using Desensitization and Progressive Exposure with Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 28 February 2018

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Desensitization and progressive exposure can be an effective technique in improving anxiety. What we don't want to do is confuse this with white knuckling through things! Listen in for tips and tools to start desensitizing. Quote: Set peace of mind as your highest goal, and organize your life around it. -Brian Tracy To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by ITVX.
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0:30.6	My name is Willie Walker. I'm something of a magician this Christmas.
0:35.0	Every good thing in this world started with a dream.
0:38.0	So you hold on to yours.
0:40.0	Discover how Willie, Mr Wanker I can see you're a man a great ingenuity
0:44.0	became Wanker.
0:46.0	Mark my worst, this is going to be the greatest chocolate shop
0:49.0	the world has ever seen.
0:51.0	Step into a world of pure imagination.
0:54.0	I've an idea.
0:55.0	Wonka, in Cinemas Friday.
0:57.0	Tickets now.
0:58.0	Where do we start? I'm making chocolate, of course. Welcome to the Anxiety Coaches
1:09.4	Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.
1:22.0	Oh, loa, welcome. Aloha welcome back to the anxiety coaches podcast
1:27.0	today's subject is desensitization and using progressive exposure therapy with anxiety. I'm so
1:39.4	happy to talk about this because I get a lot of questions about it and people asking about how
	...

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