All right. Hey everyone. My name's Ben Kumba. We are recording live podcast for

SFN all the way across the weekend. We're doing live podcasts where I'm bringing

guests that I value in the health and fitness space to have a discussion around things that I genuinely believe that people want to know about.

If I was to look at my journey as a fitness professional as someone into health and fitness,

as a business owner, someone that just looks to optimize their performance every day,

I genuinely believe that your daily routine is really fundamental for you to get output out of your life because really if you know if you're not maximizing let's say the 16 hours a day that you've got

available to you then you're limiting your potential and these are two people that

I really admire in the fitness industry Ben Mudge and Phil, which I'll let them kind of introduce themselves in a minute.

But really what I'll do is I'll try and evolve this discussion so you guys can really leave

with something tangible for yourself today. You probably potentially

know who I am already. I have the UK's number one rated health and fitness podcast. I've

been at SFN for a while. That's the small talk. You'll probably find that out later if you're

interested in it. Ben introduce yourself to the audience and give people a

little bit of background about you. Okay so my name is Ben as well so it's easy

to remember.

I have been coaching for eight years,

and I kind of moved into online coaching

for several reasons.

I've got cystic fibrosis which is a genetic illness life expectancy's

43 I think at the moment so it's a pretty serious illness I've dealt with it through health and fitness, nutrition,

just the way I live my life. It's kind of, it was, my illness kind of forced me into the career that I have at the moment, but it is probably the best thing that could have happened to me.

Yeah, so cystic fibrosis is basically a genetic illness. It affects the sodium in the body.

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