382: Principle #7 // Gather the Good [The SAM Framework]

3 in 30 Takeaways for Moms

Cloud10

Education, How To, Society & Culture, Parenting, Personal Journals, Kids & Family

5 • 2.3K Ratings

🗓️ 27 August 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is Gather the Good. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Related Episodes like this one on Gather the Good: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman ***

Transcript

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1:05.8	Welcome back to our two-week series, all about the nine principles of self-assured motherhood.
1:14.7	Each weekday, I've been showing up to tell you a little bit about a principle that will help you to become a happier, more confident mother, and human being.
1:24.2	And if you want to get an incredible self-assessment tool to figure out how you're doing
1:28.7	personally in each of the nine areas, be sure to go to 3 and 30 podcast.com slash thrive,
1:34.9	T-H-R-I-V-E, or click the link in my show notes. I use this assessment as part of my nine-month
1:41.5	self-assured motherhood program, and I'm thrilled to make it more broadly
1:45.3	available to all of my podcast listeners so that you can figure out how you are doing emotionally
1:51.2	as we head into another busy school year. One thing that I haven't really mentioned in this series yet
1:57.2	is that my nine principles of self-shared motherhood coincide with three major pillars.
2:04.0	If you've downloaded the self-assessment, you've seen this visually because I organized all of
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