Welcome to the Not All Better Show, I'm Post Paul Volk

and this is episode number 382 today's show is brought to you

by Air Medcare Network.com.

Our show today is part of our Fitness Friday series and it's another great one in our

Fitness Friday programs. We'll be hearing from returning guests Sabrina Joe who

will join us in just a minute. But by way of introduction Sabrina Joe, who will join us in just a minute.

But by way of introduction, Sabrina Joe, of course,

is a favorite with our not old better show audience

and is the American Council on Exercise Director of Science

and Research content.

Sabrina Joe is joining us today about some very exciting research which suggests that

with respect to Edieke Healthy, which we all know is an important part of a healthy lifestyle, but being overly preoccupied

with healthy eating can become physically and socially impairing. The research which as always

will link to goes on to say that those who have obsessive compulsive traits depression and a previous

eating disorder and or are preoccupied with their appearance and body image are more likely to be at risk for developing the condition.

Other eating habits such as being a vegetarian or a vegan also puts individuals at higher risk

for developing the eating condition known as orthoraxia nervouso. This may be

counterintuitive but it is serious stuff and here to share that specific

research is Sabrina Joe director of science and research content from the American Council on Exercise.

Sabrina Joe will explain the research, why it's important, and what the research means to help and exercise and how to best focus on

promoting healthy movement rather than working off food or losing a certain amount of weight in a certain amount of time.

I'm very interested in this subject in the research so let's welcome back to the

...