382. Ask Ali!

Ali on the Run Show

Ali Feller

Run, Health & Fitness, Women, Inspiration, Runner, Entrepreneur, Sports, Fitness, Health, Running

4.9 • 3.7K Ratings

🗓️ 4 June 2021

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“It’s not easy, but I’m at a point now of knowing I can handle it. It’s not always fun — but I can handle it. And I know you can, too.”

Welcome to Ask Ali, a twice-a-month series where I answer all of your questions. This time around, we’ve got listener questions about why I (mostly) stopped drinking, how to practice getting comfortable saying no, wishing for a new body, what life could be like without running and podcasting, and so much more. Thanks to everyone who called in for this one. Enjoy!

If you want to be part of a future “Ask Ali” episode (yay!), call 917-947-9699 — introduce yourself, and ask whatever’s on your mind! I can’t wait to hear from you!

SPONSOR: goodr. Click here and use code ONTHERUN15 for 15% off your entire goodr order!

You asked:

Why aren’t you drinking anymore? (2:30)
How do you get more comfortable saying no? (7:20)
What is my strength training routine? (14:05)
Do you have any advice for mentally getting back into running when you’ve been sidelined for a while? (17:35)
Do I ever wish for a new body? (26:35)
What is my favorite race that I’ve announced? (33:00)
What would my life be like if I didn’t start podcasting and running? (38:00)
What’s the process of choosing guests for the Ali on the Run Show? (40:00)
Tips for running in the heat (45:45)

What I mention on this episode:

Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries

The Injured Athletes Club podcast

Clearwater Running Festival 2022

Follow Ali:

Listen & Subscribe:

SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Transcript

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0:00.0	This episode of The Alley on the Run Show is brought to you by Gooter.
0:04.0	Go to Gooter.com slash on the run and use code on the run 15 to get 15% off your entire order.
0:16.6	Welcome to The Alley on the Run Show. I'm your host Allie Feller and it is just us today for this
0:21.8	edition of Ask Allie. These episodes are the Q&A episodes where you get to call in and ask
0:27.8	whatever's on your mind and I answer them. So before we get into that, we always start these
0:34.0	episodes with a deep breath. It's my favorite thing to do with you. Let's take one big deep breath
0:40.7	together. Ready? In and out. Here we go.
0:49.3	Oh, my exhale was good, but that inhale was a little uh a little stuffy. My allergies are kicking
0:54.4	my butt right now. Let me know if you're in the same boat as me and uh if someone could bring
0:59.0	some clariton to the boat, that would be great. Okay, ask Allie. We're gonna get right into it,
1:05.2	but a reminder. First that if you want to be a part of these episodes, the way to do that is by
1:10.3	calling the Allie on the Run Show voicemail box. That number, it's in the show notes, it's on my
1:15.8	website, but I'll give it to you right now. It's 917-947-969. You're about to hear how this works,
1:24.4	but basically you call, you introduce yourself and you ask whatever's on your mind and I'll answer
1:30.0	it as honestly as possible. Again, that number is 917-947-969. We are covering a little bit of
1:39.5	everything on this one today. As always, we've got running, we've got motherhood, we've got
1:44.8	podcasting, we've got running in the heat, uh a little bit of it all, Crohn's disease, nothing's
1:51.4	off limits here. So let's do this, ask Allie kicking it off with question number one.
2:03.6	Allie, it's Tiffany, I'm calling from Minneapolis. I just love the episodes, I mean I love
2:09.2	every episode that you put out, but I especially love these ones. I just finished listening to the
2:14.9	last one and I feel like I'm definitely one of your, you are one of my perils, social
2:20.4	friendships. But I just wanted to call in, love this show so much. I feel like it's so much in
	...

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