Hello and welcome to another episode of Sigma Nutrition Radio.

As always, I'm your host, Danny Vennin. We're at episode 382 of the podcast.

And also over the past couple of weeks, we've got really deep into the weeds of some nutritional science, getting into some very complex areas.

Today, we're going in a different direction where we're going to be focusing more on some of the

practicalities around body composition change that will apply to many of you either as coaches

or for someone who is trying to actively change body composition. And my guest today is a

returning guest, Andy Morgan, who is the man behind rippedbody.com. He is a very successful

online coach who has been in the industry for over 10 years now, where he not only produces

a lot of really well-put written content, but has a large amount of coaching experience and has a

really nice coaching system and his ideas on

how to make that happen are very interesting which is going to be the subject of what we

discuss here today so we're going to discuss specifically how do you change body

composition for a certain subset of people typically that have experience

with strength training who are interested in maybe tracking food intake and are looking

to really refine some of these changes in either muscle mass or body fat mass.

So hopefully it's of interest to a certain amount of you. And if it is, then please

let us know and certainly that Andy know that you enjoyed this conversation. The show notes are

going to be over at sigmautrition.com slash episode 382. There I will link up to more of

Andy's background, any links and resources that we mentioned throughout this podcast.

And you can also explore whilst you're on Sigma Nutrition.com, some of our content.

So that is it.

Without further ado, let me welcome Andy Morgan.

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