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Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

381: The Power of Mindset: Beating Cancer and Embracing Life with Heather Chauvin

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

Alternative Health, Health & Fitness

4.8 • 635 Ratings

🗓️ 2 July 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey! It is Natalie Jill! Today on Midlife Conversations I sit down with Heather Chauvin, a leadership coach known for her incredible emotional intelligence and work with women. Heather's story is one of resilience and transformation; diagnosed with Stage 4 cancer in 2013, she used this life-altering challenge to redefine her approach to life, focusing on turning obstacles into opportunities. We delve into the emotional journey leading up to her diagnosis and how it propelled her into personal development, mindfulness, and a newfound appreciation for life. Heather shares invaluable tips and techniques from her book and personal journey to help listeners manage energy, set boundaries, and reverse engineer how they want to feel. Her insights into self-care, emotional boundaries, and the power of mindset provide a compelling guide for anyone looking to transform their hardships into potential.

Learn more about Heather Chauvin at:
Heather Chauvin IG: www.instagram.com/heatherchauvin_
Heather Chauvin Website: www.heatherchauvin.com 

Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness/videos

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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

 

Transcript

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0:00.0

Good news is your body is incredibly receptive to treatment. And I was like, okay. And she goes, I didn't know if your body was going to respond.

0:08.6

And that was one of the moments where I realized, this is really bad. Before we get started on this episode, I want to share it with you all that my absolute favorite thing to do for midlifers is record this podcast. I love taking real situations,

0:22.9

circumstances, concerns, and problems we face and going deep with the experts on the various

0:28.7

topics. Now, what I notice is that after each interview, many of you send me guest questions

0:33.9

about your own personal journeys. And many times those go unanswered as the guests

0:39.0

aren't always easily able to be reached or sometimes with the amount of messages on various

0:43.5

platforms, they just get lost. So I've got something super epic for you, a way to not only access

0:49.3

the new interviews early, but to hear the unedited version, add free, live, and to be able to ask

0:56.1

my guests that are being interviewed your own personal questions, anything you want around

1:01.0

the topic and your own personal questions. So I want to introduce you to Midlife Conversations

1:05.2

Live. If you go to join.midlifeconversations.com.

1:15.7

You will see how you could be part of the 365 community, not only get to listen to many of the guest interviews real time, uncut, unedited, and ad-free, but you get to stay on

1:21.1

and interact with the guests after each interview.

1:23.7

There are so many additional benefits that I've outlined when you go to that link, like

1:27.2

private interviews with the community and on-demand section where you can access private There are so many additional benefits that I've outlined when you go to that link, like private

1:27.5

interviews with the community and on-demand section where you can access private past 365

1:32.7

interviews from before you join and a midlife community and more. Go to join.midlifeconversations.com

1:39.5

to learn more about this. Hi, I want to welcome you to Midlife Conversations.

1:44.9

I'm Natalie Jill, your host, and I help Midlife Women redefine and rebrand aging.

1:49.9

On this podcast, I do what I do best, taking complicated information and conversations

1:54.3

around aging that are relevant to us now and breaking it all down simply with actionable

1:59.7

steps that you can implement to level up your

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