Hey everyone, I know last week I talked about Poppy and I love it. Again, I'm going to give them

this week because they sent so much product to our house and we have gone through it really fast.

But what's Poppy? Well, if you're like me, I like a good soda and Poppy is that, but it's a

healthy soda. It's a prebiotic soda that is healthy and tastes amazing. There's prebiotics, like I said, for a healthy gut.

They have apple cider vinegar that gives it just a little bit of a kick. Every single can

has less than five grams of sugar. And get this, there's no more than 25 calories in each can.

My favorite is the cherry lime made, but they have all sorts of flavors and the cans are super cute.

So head on over to shoppoppy.com and check it out.

And maybe we can get them to sponsor us.

Hi, I'm Olympian, Carrie Tullowsonson and welcome to the Sea Talley Run podcast.

Today I interview one of my favorite athletes to watch compete and follow along on their journey.

Sandy Morris is a state champ in NCAA All-American, a U.S. champion, Olympic silver medalist, a world champ, an animal lover, a person who loves to cook, sing, play instruments, and has done so many cool DIY projects.

I just wonder what this woman can't do.

She's amazing.

And in this episode, we talk about all of it.

We talk about her love of sports, her latest song that she sings called Up and Over,

her animals, cooking and building things, being injured, changing coaches,

and residents, and her goals going forward.

There's so much more packed into this small little 30 minutes.

I hope you enjoy it.

So let's get after it.

All right, Sandy, super excited to have you on this show. Yes, you're a pole vaulter. You are not a distance runner, but I have gotten to watch you and even do a little commentary on pole vault, which, if you've ever gone back, I do not know as much as you would think I would know about pole vaulting. But you make it easy because it's so exciting. So thank you for coming on C-Tali Run., of course. And if I'm going to say you do a wonderful job, track and field, knowing all of the events is not easy. So I'm going to give you your credit where it's due, girlfriend. You're rocking it. I just try to bring the fun. Like, even if I don't exactly know what you're what you're doing or whatever i'm like oh but i know some things about

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