4.7 • 800 Ratings
🗓️ 21 October 2019
⏱️ 29 minutes
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0:00.0 | This is the Shameless Mom Academy episode 381. Show notes for this episode, including any links |
0:05.6 | mentioned in the episode, as well as any discount codes from our sponsors, can be found by going |
0:09.6 | to shamelessmom.com and clicking on episode 381. |
0:17.9 | Welcome to the Shameless Mom Academy. I'm your host, Sarah Dean. |
0:21.8 | I'm here to give you and other passionate, driven, unapologetic moms, tools, resources, |
0:27.7 | and a little bit of humor to help you lead more positive, powerful, and purposeful lives every damn day. |
0:33.9 | One of the best things about the Shameless Mom Academy is our community. |
0:36.7 | So be sure to join us in our free |
0:38.4 | private Facebook group to connect with other shameless moms just like you. You can find us over |
0:43.5 | at shamelessom.com forward slash Facebook. All right. Let's dive into today's episode. |
0:59.8 | Hello, Mamas. Happy Monday. Welcome, welcome. So excited to be kicking off another week with you. |
1:03.8 | And I'm really excited about this topic that we're going to talk about today, talking about why you must get yourself in the room with like-minded Mamas. So I'm really passionate about this because I've |
1:09.0 | seen it play out in live time over and over again |
1:11.9 | since starting this community. I also saw this play out in live time when I own my gym. |
1:16.8 | So getting like-minded women in the room together matters a whole heck of a lot if you want to |
1:23.6 | have any sort of transformation in your life. And so the way I saw this in my gym is I saw women come in. |
1:31.0 | And my gym was really, it was a really inclusive community in terms of it was not competitive. |
1:36.5 | It was a wide range of ages, abilities, body shapes, all those things. |
1:41.7 | And what happened in that space is that like-minded women could come in |
1:45.6 | and be unified by our core values around we're going to show up, we're going to do our best, |
1:50.5 | we're going to cheer for each other. It's not about competition. It's not about who's lifting |
1:53.6 | the heaviest weights. It's not about like having the biggest muscles or having like the prettiest |
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