In fact if you go on a really low-carb diet you actually induce a little bit of

glucose intolerance so then if you have any you know glucose it'll

spike even higher you know like for pregnant females who always have to get a glucose

tolerance test to check for gestational diabetes we tell them not to go low-carb going into it, so it could, because they sometimes

think, oh, I'm gonna, just so I don't end up with gestational diabetes, they go on a little bit low-carb diet, but actually it can then give us almost a false positive

because they induce a little bit of transient insulin resistance or glucose and tolerance actually.

What's up my friend? I'm the health expert Ted Rice and today I'm coming to you from

Baycock, Thailand. I just finished up a Moi Thai class so I'm coming to you from Bangkok, Thailand.

I just finished up a Moi Thai class,

so I'm riding high on endorphins,

adrenaline, a little bit of cortisol,

and some boiloy, which is a ginger broth with these dumplings that are filled with black

sesame and a little bit of sugar I guess because it's nice and sweet. Of course that was

my dessert. Anyway today I am super excited to share this episode with you

because it's with endocrinologist and diabetes expert Carl Nodolsky.

But first of all, it's Christmas time and before we get to the

episode I want to tell you, enjoy Christmas, enjoy spending time with your

family, enjoy the connections even if Uncle Bob gets a little bit drunk or

Aunt Nancy starts to give you a hard time about you know your how you're trying to

eat better or whatever it is. You know what have some

empathy you our families aren't perfect and neither are we so do a little

meditation get a little workout in and go in there ready to connect with people and just be

...