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Mind Pump: Raw Fitness Truth

381: Aesthetics & Health, Hard to Stop Fitness Myths, Unnecessary Figure & Bikini Prep & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.811.8K Ratings

🗓️ 12 October 2016

⏱️ 67 minutes

🧾️ Download transcript

Summary

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about aesthetics following health, fitness myths that are hard to let go of, taking a break from fasting and unnecessary bikini/figure prep. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0

All right, listeners, you guys asked for it.

0:02.7

We're giving it to you.

0:03.9

We got a big promo for the month of October,

0:07.2

the rest of the month of October.

0:08.5

Here's what you get.

0:09.3

Yes.

0:09.8

If you enroll in any of our bundles,

0:11.9

that's our RGB bundle, which is nine months of exercise programming.

0:15.3

We have a sexy athlete bundle.

0:17.6

We have the build your butt bundle.

0:19.5

Any of our maps bundles,

0:21.5

you will also get for free the NoBS 6-pack formula.

0:25.6

This is the workout program designed specifically

0:28.9

to build a visible six-pack.

0:31.9

It integrates perfectly with any of our maps programs.

0:34.9

That's the way it was originally designed.

0:36.8

We talk a lot about the function of the abs in there.

0:40.2

We talk about how to apply phasing to training your core,

0:43.6

how to utilize trigger sessions,

0:45.1

which is a concept unique to maps.

0:47.2

It's a whole program in and of itself,

0:49.2

and it plugs perfectly into the maps programs.

...

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