If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

Salta Stefano, Adam Schaefer, and Justin Andrews.

Hey, mind pump listeners.

We go up on a little bit of a rant, kind of a positive rant in this upcoming episode.

When we talk about really listening to your body and trusting the process,

and we know a lot of you don't have the experience or the knowledge that we have in trusting the process,

and so we have programs. We have programs that you can follow.

They're all laid out for you, and one of the best things you could probably do is enroll in them,

and follow them to the tee, and watch your body respond.

And we've combined a lot of these programs together so that you have long term programming,

because we understand that the body does very, very well when you plan it out on a long term basis,

when you train it in different ways over the period of six months, nine months, or over a year.

So we have bundles. Our longest bundle is the RGB bundle. That's nine months of exercise program.

It's all the best deals, too.

The best deal, it gives you everything you need, everything's phased, all your,

it has all the exercises and blueprints. It's all broken down for you.

We have another two bundles. We have the sexy athlete bundle,

which teaches you how to take maps aesthetic and combine it with maps performance

for both mobility and aesthetics. And then we have the build your butt bundle,

which has maps aesthetic and maps and a ballac.

And it combines them and teaches you how to do, to put them together to wake up what we call a sleepy butt,

...