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Do You F*cking Mind?

380. Vision Boarding & visualisation: what is it & how to practice it effectively

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Self-improvement, Mental Health, Education, Health & Fitness

4.9914 Ratings

🗓️ 1 December 2024

⏱️ 49 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Hello, Beautiful Beans and welcome to the podcast episode of today.

0:15.0

If you're watching the video of this, I'm actually standing on Pitt Street in Sydney

0:20.0

because Shania and I are physically taking you

0:22.5

through our vision boarding for the day. We were sitting at a cafe. We got like a hectic into

0:28.9

Pinterest. We've put Pinterest fucking photos into Canva and now we're going to print them at beautiful

0:34.8

office works. Sorry for the hectic noises of the city with like chains and

0:39.0

alarms. But follow us as we go into office works and print some photos. I'm so excited.

0:46.3

Welcome. Welcome to office works. Is it going to open? Okay, we're here.

0:54.9

Everyone's looking at me like, oh my fucking God.

0:56.8

If you're watching the video, you can understand, but if you're not watching the video,

1:00.0

I'm so embarrassed right now.

1:02.1

Get it, get it, get it.

1:03.4

All right, we're going to the photo printing station.

1:05.5

We're in office works.

1:06.7

I'm just browsing the aisles, doing a pirouette.

1:11.1

We're going to the printing section, and we're just going to find, like, the best way to print.

1:15.8

We're thinking, like, big sheets of photos in Canva.

1:18.6

We put, like, all the photos next to each other on sheets, and then we're going to print it out as big sheets,

1:22.5

and then we're going to cut them up and stick them on, like, cardboard.

1:26.7

We're doing three vision boards today.

1:28.5

We're doing one for Chennai's personal life.

1:30.5

Love so much.

...

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