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The Wellness Mama Podcast

380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 5 October 2020

⏱️ 81 minutes

🧾️ Download transcript

Summary

I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy today than I have been in a long time. Hunter and I became close friends when I visited Finland with Four Sigmatic, which was easy to do since he’s such …

Transcript

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0:00.0

Welcome to my Mommy's Podcast!

0:04.8

This episode is brought to you by ForSigmatic.

0:08.4

You've probably heard me talk about them before.

0:10.2

I love this company that is known for its delicious, super food, mushroom elixirs, and especially

0:16.4

mushroom coffees.

0:18.1

I have been starting my day with their ground mushroom coffee with lion's mane for a long

0:22.7

time, and I love how much it helps me focus and stay creative and productive the whole

0:29.1

day.

0:30.1

Mushroom coffee is more than just regular coffee.

0:32.7

The addition of this incredible mushroom lion's mane supports productivity and creativity

0:37.9

in a really unique way.

0:40.2

This coffee also includes chaka, which I've talked about on this podcast before.

0:44.1

It's known as the King of Mushrooms, and I love it as a functional mushroom because it

0:48.4

supports whole body health and its antioxidant properties, giving it a special ability to

0:53.4

help support regular immune system function.

0:57.0

One question I get a lot when it comes to this is does this coffee taste like mushrooms?

1:02.2

And I can guarantee and want to make sure I explain.

1:04.8

It tastes just like regular coffee, not at all like mushrooms, but you get the benefits

1:09.4

of these incredible mushrooms that, like I said, they improve my whole day.

1:14.3

Mushroom coffee is also gentle and easy on the gut, so I find I'm much less jittery than

1:20.9

when I drink other types of coffee, and there's no crash at the end.

1:24.7

The reason I love ForSigmatic so much.

...

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