#380 Happiness - Free From Worries
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 27 May 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Living with constant worries can be so exhausting. Are ways to reduce our concerns and find more peace of mind? We explore several techniques to reduce our anxieties and work towards freedom from our worries.
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. |
| 0:07.0 | Wurries. Do you know what makes worries so challenging? It's the fact that once we figure out something, we resolve an issue. |
| 0:17.0 | Do you know what happens? A new worry arises. It's like the second one is completed. There's another one coming down the row ready for us to deal with, resolve, and be worried about. |
| 0:30.0 | For example, when we're a young adult, we just think about if we can finish school and land a good job, all our worries will be gone and life will be great. |
| 0:41.0 | And then what happens? We do get that job. We perhaps graduate from university. But then we have to find a place to live. We have to buy a car. We have to get insurance. We have to pay for our foods, and this becomes our new worry. |
| 0:54.8 | And then we think, well, maybe if I can find someone to journey life with, it'll relax the burden of all these |
| 1:01.0 | responsibilities, I'll have someone to do things with and life will be great. |
| 1:06.0 | And then we find that person. |
| 1:08.0 | And now we have to deal with their personality, what their wants are, what their needs are, how we get along. |
| 1:14.1 | Are we fighting over something? |
| 1:17.0 | And then we say, well, maybe if we have kids, that's where life really begins, and everything |
| 1:22.4 | will be great. Then we have that first child, maybe a second or a third, and we realize a lot comes with having children and we worry about their future now, not just ours, our partner's future. |
| 1:36.0 | Our worries become bigger, more expanded, because more people are in our circle. And we begin |
| 1:42.2 | to think about when we were younger and all |
| 1:44.4 | as we had to worry about was ourselves. It seems so much easier than. Well then |
| 1:49.7 | we think well if I can just get a home everything will be fine because then I want to worry about rising rents |
| 1:56.4 | So perhaps we do but then we realize homes need repairs and we have to now start saving for our kids college and there's so many |
| 2:05.2 | expenses coming it seems endless and we better save a retirement because that may |
| 2:09.8 | come too and the list goes on and on, but then we think the big cahoon is coming. We can |
| 2:16.7 | retire and everything will be fine. And we do retire. And we realize now we may be on a limited budget. Not only that, our health may not be perfect all the time anymore. |
| 2:30.0 | When we get sick, we can get really sick and it can affect what we want to do. |
| 2:36.0 | We thought we'd have all this time to travel, live well, live the good life, and now we have |
... |
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