#379 Happiness - How to Feed Your Soul
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 20 May 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
Every thought and action that we take throughout the day impacts our soul. In this talk, we explore ways to feed our souls healthy and positive things and ways to avoid damaging our souls. What we expose ourselves to and how we cognitively engage with these encounters matter.
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#HowtoFeedYourSoul #HappinessPodcast #DrRobertPuff
Transcript
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| 0:15.1 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Every morning that I get up, the first thing that I'll do to put in my tummy is I'll make myself a green smoothie. I put kale, lettuce, spinach in there, add some water to make it more liquidy than I put in |
| 0:21.6 | some fruit, apples, pears, oranges, |
| 0:24.2 | kiwi, salaried, tomatoes to make it taste really good and all that's organic |
| 0:30.0 | and it's fresh and it's wonderful and I drink a big glass of it and my body says thank you. |
| 0:38.0 | But what if instead I was waking up every morning and I went down to the local donut shop and made sure I had a lot of |
| 0:45.4 | donuts in my house and that's what I woke up to, those sugary sweet donuts. |
| 0:51.5 | My taste buds may say thank you, but my body would not be pleased because I would |
| 0:57.2 | not be feeding my body good nutritional food, and then in the long term it would have a devastating effect on me. |
| 1:05.0 | I think this makes sense for most of us what we feed our body affects our body |
| 1:11.0 | and it has long-term effects if we keep doing things that are destructive for |
| 1:16.1 | our bodies. |
| 1:17.1 | But what about our souls? |
| 1:19.5 | What about our spirit? |
| 1:21.2 | What about our minds? Does it make any difference what we feed our soul all day long? |
| 1:27.3 | I think we'll decide today that it does, and we're also going to explore ways to make sure we're feeding our souls good stuff. |
| 1:37.0 | So what do I mean by feeding our souls? How do we feed our souls good things? And then how do we decide what is good for our souls? |
| 1:46.0 | Well that's what we're going to explore today. Well just like whatever we put in our |
| 1:51.1 | mouths and we eat affects our body and the exact same way everything |
| 1:56.3 | we expose ourselves to externally and our internal dialogue about what we're being exposed |
| 2:01.8 | to affects us also. It affects the quality and the |
| 2:06.7 | happiness of our souls. With the first point I want to make is that everything |
| 2:12.0 | matters. Nothing doesn't matter, everything we expose ourselves |
... |
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