A man that wears many hats, Anthony Gustin is the definition of a fearless innovator. Developer of the the formerly known PureWod nutrition products, Anthony has since then expanded his company into a wide selection of all-natural products from clean and whole sources. Anthony’s products are unlike any other supplements out there today and that is because of one simple reason. Anthony believes in the quality above all else and has dedicated himself to creating supplements that will nourish the body in all the right ways. No shortcuts, no bullshit, only pure ingredients from whole foods. In this episode of Meathead Hippie, Anthony also provides information on treating soft tissue injuries by strengthening hinge movements, advice for big goal-setters and how to manage having many projects ongoing at once. He is certainly a man that wears many hats and in a way, resembles the very essence of his products. Anthony is a person that sets high expectations of himself, leaves no room for shortcuts while pursuing his goals, and has the purest intentions of far exceeding them. Content Summary: 6:45 How to Manage Many, Many Projects Reviewing progression each month Prioritizing goals dependent on their difficulty levels 10:20 Breaking Down Big Goals Creating a spreadsheet and rubric for tracking progress Achieving 70% of your goals, no more and no less 14:01 When You Get Off Track Not letting your failures overcome your capability to succeed The importance of meditation and support of good people 17:00 Avoiding Personal Burnout Decreasing stress on the body from intense workouts, traveling, computer time, mental stress Keeping nutrition up, sleep, movement, relationships, work, supplements 20:20 Gymnastics: Connective Tissue Training Movement to prevent connective tissue injuries Strengthening hinge movements 29:38 Control Less, Delegate More Trusting that the people you work with hold the same values as the company “It’s not about me or every single one of my ideas anymore. It’s about growing this thing as a living organism that gets to make impact.” 33:34 The Shift to Launching Food Products 36:18 What Are Exogenous Ketones? Switching from carbs to ketosis Helps with mental performance, clears brain fog and rids of bad sleep 38:40 From PureWOD to Equip Equip’s natural products and each of their benefits of supplementing nutrition to the body 43:20 Brain Performance Supplements 43:38 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm