38: Mindfulness w/ Rachael Kable, Host of The Mindful Kind
The Lavendaire Lifestyle
Aileen Xu
4.8 • 1.4K Ratings
🗓️ 11 June 2017
⏱️ 22 minutes
🧾️ Download transcript
Summary
Paying attention to the little things can lead to big change in your life. Today's guest, Rachael Kable, is a mindfulness mentor with a dream to empower people to live more mindfully in meaningful ways. This episode will inspire you to slow down, cultivate awareness, and appreciate your daily life in a new way. In ... Read more
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Transcript
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| 0:00.0 | Welcome to the lavender lifestyle, the podcast on lifestyle |
| 0:08.0 | on lifestyle design for millennials. I'm Eileen and I'm here to guide you to |
| 0:11.8 | become a master artist of life. |
| 0:15.0 | Every Sunday you'll get new insight and inspiration on how to create your dream life. |
| 0:20.0 | After the episode, the conversation continues in our lavendare lifestyle Facebook group so I can't wait to see you there |
| 0:27.1 | Life is an art make it your masterpiece |
| 0:32.3 | Hi everyone welcome back to the Lavendaret Lifestyle. It's Eileen. |
| 0:37.0 | Today I have a very special guest because she's the host of her own podcast as well. |
| 0:42.0 | Her name is Rachel Cable. |
| 0:44.3 | Rachel is a mindfulness mentor, blogger, and host of the Mindful Kind podcast. |
| 0:49.6 | She's passionate about sharing her journey with mindfulness as well as practical |
| 0:53.8 | strategies and useful tips to help people around the world live more |
| 0:57.5 | mindfully. |
| 0:58.5 | Hi Rachel. |
| 0:59.5 | Hello how are you? |
| 1:01.0 | Hi I'm so well how are you? I'm really well thank you I'm so well. How are you? |
| 1:03.0 | I'm really well. |
| 1:04.0 | Thank you. I'm so excited to be here and doing this interview. |
| 1:06.0 | Yeah, same. |
| 1:08.0 | So you're calling from Australia, right? |
| 1:10.0 | I am. Thanks for like coming on the show. |
| 1:12.0 | I know it's really early for you at like 7.30 a.m. |
... |
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