379: Top 10 Daily Habits Of Top Athletes & High Performers
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 7 April 2022
⏱️ 25 minutes
🧾️ Download transcript
Summary
Online Coaching: Colossus Fitness - The Polished Physique Program
In today's episode we researched the daily habits of elite athletes, billionaires and notorious individuals to give you the top ten daily habits that will change your life.
Compound interest concept:
Would you rather have a penny that doubles everyday for a month, or one million dollars? Well the choice is pretty clear: it's better to have a single penny that doubles everyday for a month, versus $1 million up front. This is because of the power of compound interest. If you took a single penny and doubled it everyday, by day 30, you would have $5,368,709.12.
Listed points:
1. 30-min walk
2. Limit/stop scrolling
3. Visualization
4. High protein breakfast
5. Work With Coaches
6. Fill your calendar
7. Write your goals out daily / set monthly goals/ clients weekly goals
8. Read books/ audio books
9. Wash the dishes
10. Spend time with other success-minded individuals
Thanks for listening! We genuinely appreciate every single one of you listening.
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Transcript
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| 0:00.0 | What's up, YouTube? |
| 0:01.5 | Welcome to another episode. |
| 0:07.6 | What's going on, everyone? |
| 0:09.1 | Welcome to another episode of the Fit, Healthy, and Most of All Happy podcast. |
| 0:14.0 | I'm your coach and host, Josh, here with. |
| 0:16.0 | His co-host and co-coach KG. |
| 0:18.9 | We're coming at you with the top 10 daily habits that we found from top athletes and high |
| 0:24.3 | performers. |
| 0:25.3 | You know, we went and took the time and research, you know, what are the things top athletes, |
| 0:29.8 | successful individuals, you know, notorious individuals are implementing every day to really |
| 0:34.7 | see change and maybe perhaps be a part of where they got to where they are. |
| 0:39.1 | And, you know, I'm such a big believer in habits and habits stacking. And, you know, one book I |
| 0:43.7 | highly recommend everyone check out if you're really intrigued by this is the compound effect by |
| 0:48.2 | Darren Hardy. Darren Hardy story. It's a fantastic book. Atomic Habits is another great one. |
| 0:53.7 | That's a more modern version. |
| 0:55.0 | People seem to really enjoy it. But the compound effect has a special place in my heart because I think |
| 0:59.7 | it's so valuable. And I think a great way to really show the importance of compounding and just the |
| 1:05.6 | success that comes alongside of really just letting things stack up and grow is this example. I'm sure you've heard it before, but, you know, would you rather have a |
| 1:13.3 | penny that doubles every day for a month or $1 million? |
| 1:17.1 | And, you know, I have a feeling if you ask most people and I had the money in front of me, |
| 1:21.3 | if I had a penny to put in your hand or a million dollars, you're going to say a million. |
| 1:24.8 | I asked Kyle before this and he said, give me that million. |
... |
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