You know how important sleep is for your health, and that's why I'm excited to share

podcast that can help sleepcove. Chris, a hypnotherapist with years of experience,

provides relaxing sleep hypnosis, meditations, and bedtime stories to help you drift off.

So next time you find yourself staring at the ceiling,

play sleepcove's episodes focused on reducing anxiety or improving your confidence

and experience the benefits of a good night's rest. Follow sleepcove on your favorite podcast

platform so you can easily find it whenever you're ready to wind down and relax.

This is Optimal Living Daily Episode 379, so this is Christmas, and how are you?

By David Cain of Raptitude.com, and I'm Justin Mollick. Happy Saturday, Merry Christmas Eve,

if you celebrate. It's a long weekend for many, and I hope it's off to a great start for you.

And by the way, if you're new here, this is where I read to you from some of the best personal

development and minimalism blogs I can find. With author permission of course,

it's like a giant, ongoing audiobook of amazing essays that will help you live a more meaningful life.

And today's post is Christmas related and comes from a great writer,

DavidCain of Raptitude.com. And I know we all have a lot going on during the holidays,

so I'm going to get right to the post and start optimizing your life.

So this is Christmas, and how are you? By DavidCain of Raptitude.com.

It's Christmas time, and even though the holiday season is lauded as a time of giving and thinking

about others, it's also a time when people end up thinking about the state of their own lives.

For a number of overlapping reasons, this time of year often triggers some pretty heavy

self-reflection, whether or not we want to call it that. And households around the world,

some common scenarios are poised to unfold as the holiday season rolls in. As the average person

...