379: Eating Healthy on a Budget, the Mind Pump Book, Vascularity & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 October 2016

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how to eat healthy on a budget, whether vascularity has any meaning other than just being lean, writing a Mind Pump book and having clients tag along with your own workouts. Have Sal, Adam & Justin personally train you with a new video every day on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, you know what sucks?
0:02.4	The workout programs that exist out there,
0:04.4	they're these short-term program systems.
0:07.7	It's like, here's a week workout, repeat it every week.
0:10.5	This is what you do.
0:11.6	Absolutely based off of intensity and care for someone.
0:14.2	Have fun and look at all our nice pictures.
0:16.2	Yeah, at the most, the thing is programmed out for 30 days.
0:19.2	Well, ladies and gentlemen, it takes much longer than that
0:22.2	to build an amazing body and physique.
0:25.0	We have the RGB bundle, which is nine months
0:28.4	of exercise programming.
0:30.0	Each phase is different from the next.
0:32.1	None of them will be repeating.
0:33.2	Right.
0:33.5	Gatsby, that's a lot.
0:34.5	You're not repeating any of them.
0:36.1	Each phase is a workout plan in and of itself.
0:39.7	So you're actually following Maps and Obolic,
0:41.2	which is like three different workouts.
0:42.9	Maps Performance, which is like four different workouts.
0:45.2	And Maps Esthetic, which is like another three different type
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.