#378: My Favorite Breakfast, Back Blasting Exercises, and Ignoring Most Fitness Advice

The Jay Ferruggia Show

Jay Ferruggia

Fitness, Health & Fitness, Nutrition

4.9 • 1.6K Ratings

🗓️ 4 May 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this listener Q&A episode of Renegade Radio I'm answering your questions about a variety of topics including:

My preferred breakfast
Thoughts on eating eggs
My favorite conditioning finishers
My favorite muscle building finishers
The back blasting mechanical drop set
How to heal your gut
How to make chin ups better
What's better than chin ups
Is the glycemic index important
What to eat to get jacked
How to train for gains without wrecking your joints
Why you should avoid most fitness advice
How to train legs with a physically demanding job
How to reprogram your mind and dominate your days

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Transcript

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0:00.0	What's up everybody, Renegade Radio, Jay Frujia back in the house, here to help you
0:16.2	unleash your strongest self.
0:18.0	Today we are answering, listening or questions, so thank you so much to everybody who submitted
0:22.4	a question.
0:23.4	Thank you to everyone who continues to submit questions, and as always I try to get
0:27.7	to as many of them as possible.
0:30.5	Also thank you to anyone who left in iTunes review, I do read each and every one of those,
0:33.8	I do appreciate each and every one of those.
0:36.6	It helps us out immensely.
0:38.1	So thank you again, if you've done so, if you haven't done so, I would love to just ask
0:42.1	you for a favor if you can go on iTunes.
0:43.9	If you had a couple minutes just to write a few lines, and if you have a couple seconds
0:48.3	even just to click the five star review, that would be amazing.
0:51.1	I thank you in advance, and now let's get to today's questions.
0:55.4	This one up is from J.D.Dos, he says you're an inspiration brother, appreciate all the
1:00.4	insight on your podcast and insta, curious what you do for breakfast.
1:04.2	I know you cut out eggs for the most part, I struggle to find enough protein carbs in the
1:08.0	morning without eggs and oatmeal, I work out first thing and seem to function better
1:11.9	with a meaningful breakfast, thanks.
1:14.9	So I have done a paleo, a ILP, a strict gut health reset, a 30 day reset, multiple times
1:23.3	I've talked about it on this podcast, I have clients do it all the time, I think everybody
1:26.9	should do it.
	...

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