#378 - Muscle Building, High Protein Diets, Weight Gain, Digestive Enzymes, Betaine HCL, Supplements, Fasting Over 40, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 15 July 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode378 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf! MD LOGIC: Get 10% off at mdlogichealth.com with the code IFPODCAST! Go to ifpodcast.com/X3 and use the coupon code SAVE50 to get $50 off! Listener Q&A: Stephanie - I’ve heard that fasting is not good as you get older? True? Listener Feedback: Susan - My mother is 78, she’s been fasting for 5 years. She said she feels healthier and better now than she ever did in her 40’s and 50’s. Listener Feedback: Karen - I am 64 and have been fasting for about 5 years. I feel great! Listener Q&A: Lizzie - What are the health benefits for 70+ years? Intermittent fasting enhanced the cognitive function in older adults with mild cognitive impairment by inducing biochemical and metabolic changes: a 3-year progressive study Effect of time-restricted eating and intermittent fasting on cognitive function and mental health in older adults: A systematic review The effects of intermittent fasting regimens in middle-age and older adults: Current state of evidence Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 378 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath, Key Tone Analyzer,
0:37.0	and Tone Lux Red Light Therapy panels.
0:39.5	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.4	If it's that time and get ready for the Intermented fasting podcast.
1:08.4	Hi friends, do you struggle with sleeping?
1:11.8	One of my favorite supplements ever for sleeping is melatonin,
1:16.0	but I'm about to tell you something pretty scary. Are you sitting down? A 2017 study looked at a total of 31 melatonin supplements on the market and they found that over 71% of the brands they tested did not meet within a 10% margin of what the bottle label actually claimed.
1:34.4	That is shocking.
1:35.7	They found that the melatonin ranges in these supplements, which included many mainstream
1:39.8	brands, ranged from less than 83% of what it was supposed to be to up to
1:45.2	478% of what it was supposed to be. Friends, this is terrifying, especially
1:52.2	because melatonin is a hormone which
1:54.8	potently affects your circadian rhythm and sleep. They also found a lot of these
1:59.1	supplements contained serotonin as well. So on the one hand melatonin could be an awesome
	...

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