#377 - Anti-Aging Tips, Entering Perimenopause, Treating Menopausal Symptoms, HRT, CGMs, Hashimoto's Disease, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 8 July 2024

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode377 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill! Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men NUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! Listener Q&A: Wendy - Does [IF] work? I tried it and never lost anything x- may not work for everyone. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 377 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath, Key Tone Analyzer,
0:37.0	and Tone Lux Red Light Therapy panels.
0:39.5	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that time and get ready for the
1:06.6	intermittent fasting podcast if you've been wanting to try or stock up on my
1:11.8	Avalon X supplements now is the time because we are having an awesome
1:15.9	4th of July sale. That's right, now is the time to stock up on my Serapeptase, which will
1:21.4	clear your sinuses and brain fog and
1:23.7	inflammation like none other my magnesium 8 to support full-body magnesium levels my
1:29.1	magnesium nightcap to support your memory mood rest and rest, and relaxation, my burberine, which is epic for blood sugar
1:35.8	control, and what I'm so excited about, my new Avalon X Spirulina, which is the best Spirulina
1:41.8	on the market, and basically like a whole foods form of a multivitamin in its most
1:46.7	bioavailable form. The nutrients you get in Spirolina are insane. We are talking over 625% of your B12, over 100% of your Vitamin K, over 53% of your iron, over 1,500% of your
2:00.4	vitamin A plus glutathion, superoxide dismutase, co-cutin, gala and so much more.
2:06.4	Plus it is a vegan whole protein.
	...

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