#379 - Special Guest: Chris Rhodes (Mimio), Fasting Mimetics, Anti-Inflammatory, Autophagy, Fasting Metabolites, OAE, PEA, Spermidine, Nicotinamide, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 22 July 2024

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode379 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! APOLLO NEURO: Go to ifpodcast.com/apollo and use promo code IFPODCAST for 15% off! MIMIO: Go to mimiohealth.com and use the code IFPODCAST to save 20% off your first order! Chris' personal story Comprehensive metabolomics Fasting mimetics The role of variability across study members Controlled habitual diets OAE (Oleoylethanolamide), PEA (palmitoylethanolamide), spermidine, nicotinamide Determining dosing Were there diminishing returns at the higher dose? Making fasting easier and more palatable Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to episode 379 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath Key Tone Analyzer and Tone Lux Red Light Therapy panels.
0:39.4	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that time and get ready for the
1:06.6	intermittent fasting podcast. Hi friends I am so excited because I am about to tell
1:12.3	you how to get 15% off a device that I have been using
1:16.4	every single night for years that actually helps you turn off stress with the touch of a button.
1:23.2	That's right, so while I am a huge fan of things
1:26.2	like meditation and breath work and practices
1:28.9	to help support stress and sleep,
1:30.6	I also love the idea of getting a lot of those benefits instantly with no effort required on my part.
1:37.5	So I use a lot of different biohacking products and Apollo Neuro is one that once I tried it I never stopped using it.
1:44.3	It's a wearable device that you put on your wrist and it uses gentle soothing vibrations
1:49.5	to automatically ramp up your parasympathetic nervous system, which is your natural calming relaxed state.
1:56.0	Essentially, these vibrations help you naturally regulate your stress response to promote a state of calm and enhance your ability to manage daily stressors in life without
2:06.0	pharmaceutical AIDS.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Melanie Avalon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Melanie Avalon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.