This is a headgum podcast.

This is Aaron McGowan, Certified Personal Trainer and Sitting Next to Three Drinks.

This is Ryan Statinger, Certified personal trainer and iPhone dimmer.

You used that one last time. You have reached us at the dumbbells, a comedy fitness podcast.

Committed to bring in you repetition and inspiration. Motivation. And sometimes information. Hey, dumbbell dumbbells let's get dumb uh it might not

it might not appear to them as last one last time you're right you're right you're right

so that's completely allowed well check it out, dumbbellheads, bell babies.

The true, the true follow fan friends.

Check it out, see if it was or if it's the next one.

But you're still having troubles with your iPhone. Just kidding. I don't care.

I also talk about my drinks a lot on in the intro because I usually have at least one

to two next to me at all times. None with a lid. No lids.

That's my rule.

Yeah,

fair enough.

You don't want to be dealing,

you don't want to be wrestling lids clankin.

Also,

it's bad for an audio medium.

Like,

you don't want,

like,

...