377 Lifting to Live Longer (w/ Jon Gabrus)
The Dumbbells
Headgum
4.9 • 619 Ratings
🗓️ 20 March 2024
⏱️ 81 minutes
🧾️ Download transcript
Summary
Ryan and Erin welcome Gabrus back to the weight room! Hear all about Gabrus’ new fitness and life protocols that range from walking up early to simplicity in the gym and every funny thing in between!
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Transcript
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| 0:00.0 | This is a head gum podcast. |
| 0:12.0 | This is Aaron McGowan, |
| 0:13.4 | Certified Personal Trainer and Swollen. |
| 0:17.2 | This is Ryan Stanger, |
| 0:18.0 | certified personal trainer and Sonoma visitor. |
| 0:22.3 | Okay. |
| 0:22.9 | Have you found the dumbbells at Comedy Fitness Podcast? |
| 0:26.2 | Committed to bring in you inspiration. |
| 0:28.6 | Motivation. |
| 0:29.5 | And sometimes with a lot of research and a lot of dedication information. |
| 0:35.1 | Hey, dumbbells, Let's get dumb. |
| 0:38.2 | People are going to be like, |
| 0:39.5 | that'll get the comments going. |
| 0:41.2 | If you listen on second 45 with a podcast, |
| 0:45.4 | you can hear a fart. |
| 0:48.9 | We get like tons of like comments like that where people are like, |
| 0:52.7 | if you listen, |
| 0:53.3 | you can hear somebody get up from desk, fart, leap room. |
| 0:56.5 | And then like, I'll listen to it and just like, huh? |
| 0:59.8 | I was there and I remember it. |
| 1:01.4 | I don't think any of that happened, but. |
| 1:03.8 | The Aaron signs fart inspectors. |
... |
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