Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K., Secrets of a Plastic Surgeon and it's time for a five minute Friday. Let's talk

all about the top five ways to survive no shave November. Did you guys know this was a thing?

No shaving in November? Because my Gen Z staff is teaching me about no shave November.

I thought November was the mustache month where you guys grow

mustaches to support men's health and prostates and stuff like that. But it turns out it's no-shaved

November. And that means ladies, we don't have to shave our legs because it's cold out and we get

to wear leggings and warm, comfy clothes, and we don't need to shave and that is excellent.

It's good for your skin to sometimes take a break.

On the one hand, shaving is an excellent exfoliation technique.

Some people say that men's skin is better than women's skin because they have a lifetime of shaving,

which is basically like low grade dermaplaining every three days. So your skin, men are going to have

thicker skin, more hair follicles, better circulation, and they do this derm-plaining shaving

business every two or three days. So women, something to think about. But in terms of no-shaven,

as the months are getting colder, some some of you if you're opting in

you might want to remember moisturizing this is a great time of year to up your

moisturizing game I have top five ways to tell you to improve your skin's moisture level

during these colder months.

And I remind people it's most important to moisturize day and night immediately after water exposure.

So for your face, right after you wash your face, for your body, right after you get out of the

shower or standing in the steamy shower is the best place to do your moisturization.

Your skin needs extra levels of moisture during cold months because the air is drier, the humidity levels are lower.

Look for the ingredients in your moisturizers and make sure they're packed with peptides and

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