377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 14 June 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response. And the more often we cause a spike, we begin to raise our fasting blood sugar levels, drive insulin resistance, experience a hot mess of symptoms, and potentially, create serious chronic disease in the body over time. THIS is why I wear a Continuous Glucose Monitor (GCM) now. But for those of you who don’t, there are ways to know when you are on the blood sugar rollercoaster. Tune in to today’s podcast for a TON of hard-hitting truths that are simply not being told to us – and hear how to easily identify the effects of a blood sugar spike or crash, PLUS: The most common symptoms of a blood sugar spike or crash Why to get your A1c and average A1c checked at your next visit What is a Continuous Glucose Monitor (CGM) Why I wear a CGM and so should you 3 signs your are on a blood sugar rollercoaster 8 ways to get off the blood sugar rollercoaster Mentioned in this episode: *ALL-NEW GlucoSupport – Available later this June!* Magnesium Restore – The Anxiety-Buster Essentially Whole Store – Your Home for All-Things Healthy Related Resources: Essentially You Episode #375: What We’ve Been Told About Healthy Sugar is a Lie Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster 6 Easy Ways to Block Blood Sugar Spikes Essentially You Episode #341: Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.8	going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and
0:45.0	joy and become the CEO of your health. Let's jump on in.
0:51.8	My experience with wearing a continuous glucose monitor
0:54.8	has been game-changing.
0:57.0	And I believe that this technology
0:58.6	is going to change how and what we eat.
1:01.5	And as a result, we are going to see improved metabolic function and overall health.
1:06.2	See once we understand how food causes blood sugar spikes and insulin resistance
1:10.7	and we can make those changes accordingly, we will significantly lessen the risk of serious
1:16.1	chronic diseases caused by poor blood sugar regulation and insulin resistance.
1:21.0	Two major root cause players and hormonal issues, cardiovascular
1:25.0	disease, diabetes and even dementia. Now today's episode is going to be a
1:30.1	little bit hard-hitting because there are truths that we are simply not being told.
1:35.2	As you know, knowledge is power and I hope to share some powerful research studies with you today.
1:40.6	Now almost as insidious as chronic stress is on the body and you know I talk a lot about that on the show
1:46.8	chronic stress can really work us
	...

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