4.6 • 3.2K Ratings
🗓️ 22 December 2016
⏱️ 8 minutes
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0:00.0 | You know how important sleep is for your health, and that's why I'm excited to share |
0:03.4 | podcast that can help sleepcove. |
0:06.2 | Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis, meditations, |
0:11.8 | and bedtime stories to help you drift off. |
0:14.6 | So next time you find yourself staring at the ceiling, play Sleepcove's episodes focused |
0:18.9 | on reducing anxiety or improving your confidence and experience the benefits of a good night's |
0:24.2 | rest. |
0:25.2 | Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're |
0:29.5 | ready to wind down and relax. |
0:32.9 | This is Optimal Living Daily Episode 377, the clutter-free holiday guide by Leo Babout |
0:38.6 | of Zenhabits.net and I'm Justin Mollick. |
0:41.4 | Welcome back if you're a regular OLD listener, also known as an oldie, or if you're new here |
0:45.7 | welcome to the show, the audio blog if you will. |
0:48.8 | This is one of four podcasts where you read to you from amazing blogs, and this show covers |
0:53.0 | personal development and minimalism. |
0:54.8 | And with the holidays upon us, I thought I'd try to find some relevant posts this week |
0:58.8 | and pretty much all of the authors I read from have something about the holiday season. |
1:02.2 | So it's been pretty easy to find good content for you on the topic of gift giving and all |
1:06.3 | that fun stuff. |
1:07.7 | So let's hear Leo Babout's take on it as we optimize your life. |
1:15.9 | The Clutter-Free Holiday Guide by Leo Babout of Zenhabits.net |
1:20.4 | You often see holiday gift guides in the like, but not often enough do we see guides on |
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