meta_pixel
Tapesearch Logo
Log in
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

377: Fascia, Cellulite, and Recovery with Tamara Renee

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

Alternative Health, Health & Fitness

4.8 • 635 Ratings

🗓️ 11 June 2024

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Tamara Renee about fascia in midlife. With over 30 years of experience in the aging well space, she is transforming not just how we look, but also how we FEEL as we age. She is one of the first people who taught me about nutrition over two decades ago! Most of us understand that nutrition and activity play an important role in our overall health, but fascia creates another important layer in our health that has been ignored for so long because it took so long to learn about and acknowledge it. 

 

In this episode, you will learn:

  • What is Fascia Therapy

  • How can you treat cellulite in midlife?

  • What does recovery look like after therapy

  • What options do you have for healthier skin

 

Learn more about Tamara Renee at:

Tamara Renee IG: https://www.instagram.com/fitfinefascia/?hl=en 

Tamara Renee Website: https://www.tamararenee.com/ 

Get the Digestion Stack I carry with me daily HERE 
Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE:  https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more

Free Gifts for Being a Listener of Midlife Conversations!

Additional links you might like to check out!

To advertise on our podcast please reach out to support@nataliejillfitness.com

Connect with me on your social media!

Instagram www.Instagram.com/nataliejllfit

Facebook www.Facebook.com/Nataliejillfit

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

Click on a timestamp to play from that location

0:00.0

However, if you've got a little tightness, the more soft and loving little pressure you can do

0:05.9

and flushing you can do brings blood supply to that area and that's what heals our body.

0:11.1

You've got to get that movement and blood supply there to heal it.

0:15.0

Hi, I want to welcome you to Midlife Conversations.

0:17.7

I'm Natalie Jill, your host, and I help midlife women redefine and rebrand aging.

0:22.7

On this podcast, I do what I do best, taking complicated information and conversations around

0:27.6

aging that are relevant to us now and breaking it all down simply with actionable steps that

0:33.2

you can implement to level up your life because your best years are yet to come. I also regularly

0:38.7

interview some of the most inspiring people living in their best midlife years. On this show,

0:43.7

I cover topics about our health, hormones, navigating weight, blood sugars, our mood, focus

0:49.3

changes, even our relationships, career changes, beauty, and more.

1:01.6

Today on Midlife Conversations, I've got one of my friends, Tamara Renee, who I had to have on the show because we're talking about fascia therapy and a method behind that.

1:07.8

And before you jump off and you're like, I don't know what that is.

1:10.5

This is something I should listen to. If you are aging, which we all are, you want to hear this

1:16.6

today because Tamara is transforming how we age, how we feel when we age, not just how we

1:23.6

look, but how we feel as we age. Now, I met Tamara Renee years ago. She's always been a

1:29.6

dedicated advocate for natural health and beauty. She has over 30 years of experience in this.

1:35.4

If you're watching this on video, you're not going to believe your eyes because she's 61.

1:39.1

And she just, you would not guess that she's 61. And when I met her two decades ago, I remember when I

1:46.1

met you, Tamara, you were in your early 40s. And I remember being shocked that you were in your

1:50.6

early 40s then. You are literally aging in reverse. You are. You are aging in reverse.

1:56.1

And she is one of the first people that had taught me about natural nutrition years ago. She was always

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Natalie Jill, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Natalie Jill and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.