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Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

376: The Science of Mindset with Dr. Josh Axe

Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40

Natalie Jill

Alternative Health, Health & Fitness

4.8 • 635 Ratings

🗓️ 4 June 2024

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Dr. Josh Axe, DC, DNM, CNS, about the theme of his new book, Think This Not That,  because it ties into everything I teach about mindset. Listen – mindset is THE missing link to success in life.  I have worked with over 250,000 women in transforming their lives, bodies, and minds and it all comes down to Decision, Vision (the mindset piece), and Action. The gap in what is missing from what we have NOW and getting where we WANT to be is our mindset and our beliefs around what is possible for us. If you ask anyone who has had a transformation working with me, the common denominator will be that they DECIDED and got VERY clear on what it is they want for themselves – and believed that they could! 

 

In this episode, you will learn:

  • The importance of mindset in healing

  • What is the placebo and Nocebo effect?

  • Discussion on ADHD and learning 'disabilities'

  • Impact of both Positive and Negative Beliefs

 

Learn more about Dr. Josh Axe at:

Dr. Josh Axe IG: https://www.instagram.com/drjoshaxe/?hl=en

Dr. Josh Axe Website: https://joshaxe.com/

 

Get the Digestion Stack I carry with me daily HERE 

 

Order his new book, Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History now.


Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE:  https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don't worry! We won't air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more



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Additional links you might like to check out!

 

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Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

Click on a timestamp to play from that location

0:00.0

And I'm a researcher.

0:01.1

So then I'm like, well, you know, I'm going to go and do the research on this osteomyelitis is the condition. And then an infection that's an abscess that was in the spinal canal. And I said, I'm going to go and do research on what typically happens with this. And it wasn't better. Like he wasn't like, it wasn't like, oh, well, this is, you know, you're going to get back

0:21.4

to 100%. It was like, no, this can kill you.

0:24.3

Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help

0:28.5

midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated

0:34.8

information and conversations around aging that are relevant to us now

0:39.0

and breaking it all down simply with actionable steps that you can implement to level up your

0:44.2

life because your best years are yet to come. I also regularly interview some of the most

0:49.1

inspiring people living in their best midlife years. On this show, I cover topics about our health, hormones, navigating weight, blood sugars,

0:57.7

our mood, focus changes, even our relationships, career changes, beauty, and more.

1:05.0

Today on midlife conversations, I've got one of my favorite guests, Dr. Josh Axe, and I wanted to have him on today because there's so many different things and topics that he could go into, you know, just before we even hit record, he said, oh, you know, there's so much we could talk about. But there's a specific thing I wanted to talk to you about today. And this goes around the theme of your new book. He's got a new book out. And it's what I love about this is it really ties into what I teach around mindset.

1:31.8

And before you hit pause or skip or say, I don't want to hear it because you've heard mindset

1:37.3

before, this is important because this is the missing link from people that are not successful in an area of their life and them

1:46.7

being successful in the area of their life.

1:48.4

I always say, what's in the gap between what you want and where you are now?

1:51.3

People always think it's the actions.

1:52.9

But I really believe it's the belief set and the things that we're telling ourselves,

1:56.4

that mindset.

1:57.6

So your book really nails it for this.

1:59.8

So thank you so much for being here. Yeah.. Natalie, hey, thanks so much for having me. It's an honor. I know we hadn't caught up in a long time, but it's good to see you. So tell me where this came from because I know, you know, it's funny because anyone's successful that we know, if you really unwind, like, what made them successful, you'll, I call it decide vision action.

2:19.1

That's like sort of my formula. I can pretty much rewind to, they made a decision. They got

2:24.2

really clear on their vision, which is really the mindset piece. And then they took actions on

...

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