377: Building Self-Esteem, Believing in Yourself, and Busting Through Upper Limits with JJ Flizanes
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 20 July 2022
⏱️ 69 minutes
🧾️ Download transcript
Summary
How can we build more self-esteem? How can we bust through the upper limits that hold us back from our greatness?
These are the questions we explore on todays episode of Food Heals with JJ Flizanes. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose & Energy.
We enjoyed this topic so much that we put together a free workshop for you. Join us August 18th for our 3 Ways to Build Self Esteem workshop at http://jjflizanes.com/selfesteem
In the workshop, we will cover: - The 3 steps to building self esteem and why they are all equally important - Identifying if you have "imposter syndrome" and which category you fall into most - The most common self judgements we carry about ourselves and how to rewrite those programs - Why affirmations may not work for this (and what to do instead) - And more!
JJ Flizanes is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame.
Tune in to today's episode to hear:
- A candid conversation about building self-esteem
- How JJ and Allison identify and overcome upper limits
- How to step into your power as a messenger for change
- And more!
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Transcript
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| 0:00.0 | holistic voice presents the food heals podcast with your hosts alison melody and susie hardy join the food heels nation and learn the secrets to go from feeling unwell to healing yourself warning side effects of this podcast may include increased health and vitality thoughts of living longer an increase in sexual activity feelings joy, cravings for kale and kinawa, and a spike and Tinder matches. |
| 0:22.6 | In rare cases, people have experienced a strong desire to put in their Lulu lemons and take a yoga class while drinking a green juice. |
| 0:28.6 | If you experience any of these symptoms, text your priest immediately. |
| 0:31.6 | All right, welcome Food Heels Nation. |
| 0:33.6 | Thanks for joining me. I'm Alison Melody. |
| 0:36.6 | If you've ever dealt with issues with self-esteem, |
| 0:40.5 | imposter syndrome, not feeling like enough, or not really understanding how to overcome those |
| 0:46.6 | upper limits or how to get over the things that are holding us back from being who were truly |
| 0:52.4 | meant to be in the world, then this episode with returningurning Champ, JJ Flizanes, is for you. |
| 0:59.0 | You know JJ from multiple episodes of Food Heels. |
| 1:01.9 | At this point, I've lost count. |
| 1:03.4 | She's been on so much. |
| 1:04.4 | She's definitely a regular around here. |
| 1:07.0 | She's an empowerment strategist, and she's the host of more podcasts than I can actually count. |
| 1:12.4 | But my favorite is People a Choice Awards nominee, Spirit, Purpose, and Energy. |
| 1:18.3 | She's the director of Invisible Fitness. |
| 1:21.2 | She's got multiple best-selling books, including Fit to Love and the Invisible Fitness formula. |
| 1:28.4 | She was named the best personal trainer in Los Angeles by Elite Traveler Magazine. |
| 1:33.7 | I mean, how many accolades and awards could I talk about her? |
| 1:37.1 | She's just the best. |
| 1:38.0 | You guys know her. |
| 1:38.7 | You guys already love her. |
... |
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