376: Recovery for the Most Muscle Growth

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 3 October 2016

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Everyone knows that recovery is an important part of building muscle but what does recovery mean and how can you manipulate it to create the greatest adaptive response? In other words, what is the best way to recover to build maximum muscle? In this episode Sal, Adam & Justin address these questions so that you can reap the greatest benefits from your workouts. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mind, pop, mind, pop with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	All right, you're gonna hear us talking about...
0:15.0	Close out!
0:16.0	Down, down, go how?
0:18.0	Go how?
0:19.0	That was your whole song?
0:20.0	Yeah, he's like, I'm gonna sing us into this one.
0:23.0	Close out!
0:24.0	I was waiting for the rest.
0:25.0	I know, I was waiting for more.
0:26.0	Yeah, I got to today.
0:27.0	All right.
0:29.0	You're gonna hear us talking about...
0:30.0	That's not much of a close out then.
0:31.0	How to recover.
0:32.0	So many, honey.
0:33.0	There it is.
0:34.0	How to recover properly.
0:35.0	It's that.
0:36.0	And we refer a lot to our private forum.
	...

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