#376: How to Optimize Your Sleep
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 17 April 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
Do you want to finally build rock solid muscle, gain strength, and lose your love handles?
Would you like to look and feel 10 years younger and have people wondering what your secret is?
Wanna create laser-like focus and improve your mental clarity so you can start dominating the important sh*t on your to-do list?
The "secret" to having all this and more is…
SLEEP
Nothing else you could do can positively impact your entire life like getting more deep, restful sleep can.
Lucky for you, in this episode of Renegade Radio I'm going to teach you how to get more of the high quality sleep you need starting tonight!
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Cured Zen is a CBD sleep supplement that encourages relaxation, helps you ease away the stress of the day with all-natural ingredients and improves sleep quality.
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This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with 11 different areas of health, Athletic Greens helps detoxify your body, boost your energy, and strengthen your immune system.
Get all your vital nutrition in 30 seconds or less at www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.
Transcript
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| 0:00.0 | What's good, everybody? Welcome to another episode of Renegade Radio. I'm Jay Faroujia here |
| 0:16.1 | to help you unleash your strongest self. This episode is brought to you by Athletic Greens, |
| 0:20.1 | the ultimate daily all-in-one nutritional insurance, 75 vitamins, minerals, and whole food |
| 0:25.3 | source ingredients covering your nutritional basis packed with a multivitamin, vitamin C, |
| 0:31.3 | zinc citrate, prebiotics, probiotics, and superfudes, superfoods for immune support, gut |
| 0:37.7 | health, and healthy aging, daily comprehensive and convenient nutritional support your body |
| 0:43.2 | craves in a tasty greens powder. And as a listener of this podcast, you get a special |
| 0:49.8 | deal from Athletic Greens. You get a free year supply of liquid vitamin D plus five free |
| 0:56.5 | travel packs when you go to AthleticGreens.com slash J-A-Y. That's AthleticGreens.com slash J-A-Y. |
| 1:06.0 | Now, today I want to talk to you about sleep. To improve your results, to optimize your |
| 1:14.3 | results from your training and from your diet, you need to maximize and optimize your sleep. |
| 1:21.1 | I was having a conversation with a friend recently who said, hey, man, I started BJJ, |
| 1:27.6 | Brazilian Jiu Jitsu on top of my training. What can I do? What can I take to reduce inflammation? |
| 1:33.8 | What kind of supplements do you say? What about curcumin? What about this? What about that? Should I |
| 1:38.0 | hide those fish oil? And I said, well, first of all, how is your sleep? That's going to be the |
| 1:42.7 | number one thing that is going to help you reduce inflammation. It's going to help you recover. |
| 1:45.9 | That's going to help you feel better. Sleep is just, it is so underrated because people will spend |
| 1:52.9 | a ton of money on every supplement under the sun, drugs. They'll go see doctors. They'll do whatever |
| 2:00.0 | they can to get around the fact that you need to sleep. Now, if you want fat loss, if you want |
| 2:05.3 | muscle growth, if you want strength gain, the immune function, which is so important these days, |
| 2:10.2 | cognitive function, which is always important, libido, sex drive. You want to reduce inflammation. |
| 2:16.0 | As I mentioned, you want to prove your overall health and longevity. You want to have more energy. |
... |
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