375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD

The Genius Life

Max Lugavere

Health & Fitness

4.7 • 4.7K Ratings

🗓️ 4 March 2024

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundbreaking work revolutionized trauma treatment, integrating body awareness into healing. His new book, An Autobiography of Trauma: A Healing Journey, is available now.

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Transcript

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0:00.0	Oh, hello, it's episode 375 of the Genius Life. Let's go.
0:05.0	Max Lugamir. Max Lugamir.
0:14.0	Genu.
0:15.0	What is like the genius life here?
0:18.0	The genius life.
0:20.0	What's going on everybody? Welcome back to another episode of the show.
0:27.0	I'm your host Max Lugavir, a filmmaker, health and science journalist,
0:30.0	and New York Times best-selling author.
0:32.0	I've dedicated my life to unraveling the science behind our choices,
0:35.0	including what we eat and how we live,
0:36.5	affect our cognitive and physical performance,
0:38.8	how we feel, our health span, and our risk for disease. This podcast is all about how to live in that
0:44.3	optimal state, which I call living like a genius. On today's episode of the
0:48.7	show, I'm super excited to introduce you to Dr. Peter A Levine.
0:52.4	Dr. Levine A Levine.
0:53.0	Dr Levine is a pioneer in trauma therapy
0:56.1	and somatic healing.
0:57.5	With a PhD in medical biophysics
0:59.8	and decades of research under his belt,
1:02.2	Dr Levine's work has redefined our understanding of trauma,
1:05.6	resilience, and the mind-body connection. His groundbreaking approach, somatic experiencing therapy,
1:12.0	has transformed how we address and
	...

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