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I Have ADHD Podcast

375 BITESIZE | Why Time Management Is So Hard With ADHD (It’s Not What You Think)

I Have ADHD Podcast

Kristen Carder

Self-improvement, Education, Mental Health, Health & Fitness

4.83.1K Ratings

🗓️ 5 February 2026

⏱️ 14 minutes

🧾️ Download transcript

Summary

Love this clip? Check out the full episode: Episode #332: Stop Adding to the Planner Graveyard: One Tool to Improve ADHD Time Blindness NOW


Listen to the full conversation in the original episode HERE.

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Transcript

Click on a timestamp to play from that location

0:00.0

This episode is sponsored by Marley Spoon. By February, the whole new year, new routine thing can start to feel exhausting. If you're anything like me, you want to eat well, but not at the cost of your sanity. And that's where Marley Spoon has been such a relief. What I genuinely love about Marley Spoon is how ridiculously easy they make everything. Like really, really

0:23.0

ridiculously easy. You choose from over 100 recipes each week, all chef designed, made with

0:29.5

quality ingredients, and flexible enough to match your actual energy level. They've also got a

0:34.7

marketplace where you can add meal shortcuts, drinks, and groceries,

0:38.3

a one-stop shop that makes everything feel just a little more doable. And let's talk about those

0:43.4

nights when cooking feels like just too much. I can't do it. Marley Spoon's prepared meals are

0:49.4

perfect for that. Heat, eat, done. No guilt. No takeout spiral. Just dinner that works for your family. And when I do

0:57.6

want to cook, their tray bake meals are my go-to. One tray, minimal cleanup, and a meal that

1:03.0

tastes like I put in way more effort than I actually did. There's something really grounding

1:07.7

about having meals handled. knowing dinner is going to taste

1:11.7

good without spending mental energy planning, shopping, or deciding. This new year, fast track your

1:18.3

way to eating well with Marley Spoon. Head to MarleySpoon.com slash offer slash I have ADHD for 45%

1:25.9

off your first order and free delivery. That's Marley Spoon.com

1:30.1

slash offer slash I have ADHD for 45% off your first order and free delivery. Marley Spoon

1:38.2

Meals Reimagined for Real life.

1:45.2

Hey, what's up?

1:49.9

This is Kristen Carter, and you are listening to a bite-sized episode of the I Have ADHD podcast.

1:51.3

I am medicated, caffeinated, regulated, and ready to roll.

1:55.5

This little episode is one of my favorite clips from the podcast.

1:58.9

It's perfect if you're not in the mood for a full hour-long listen.

2:03.2

Because let's be real, some of us ADHD just don't have the patience for all of that.

2:09.3

But if you are a diehard listener, think of this as your midweek pick me up. It's Thursday, y'all.

...

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