374 - Importance of Self Awareness
Tiny Leaps, Big Changes
Gregg Clunis
4.3 • 920 Ratings
🗓️ 30 August 2019
⏱️ 10 minutes
🧾️ Download transcript
Summary
Today we are talking about self awareness and why it's so incredibly important. If we want to be happy with ourselves and live a life that feels good, the first place we need to start is an understanding what exactly is self-awareness and how it can help us. In this episode we explore;
- What self awareness is
- How we improve it
- Why it is important as we grow
- How to self reflect
Notable Quote:
"Self-awareness is important because as we move forward, as we progress, as we take our tiny leaps and move towards a goal, we tend to forget that the person we started at is just as amazing as the person we're trying to become."
Transcript
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| 0:00.0 | In this is tiny leaves. |
| 0:02.0 | Big change. |
| 0:03.0 | The importance of self-awareness. |
| 0:06.0 | Get excited because this is tiny leaves. |
| 0:11.0 | Big change. Welcome to another episode of Tiny Leaps, big changes where I share simple strategies you can use to get more out of your life. |
| 0:37.3 | My name is Greg Klunis and in this episode we are talking about self-awareness and why it's so incredibly important if we |
| 0:47.5 | want to be happy with ourselves and confident and live a life that feels good. So definitely stick around for that. But |
| 0:57.7 | before we jump into it, be sure to click subscribe wherever you are consuming this. If you are listening to us right now on the |
| 1:05.6 | podcast on iTunes Spotify, Stitcher, cast box, wherever you get your podcasts, |
| 1:11.5 | be sure to click subscribe there and then consider joining us over on |
| 1:15.8 | YouTube where I'm doing most of these episodes in video format. |
| 1:20.0 | Head over to YouTube.com slash Greg Klonus and click subscribe there as well. |
| 1:25.7 | So self-awareness. |
| 1:28.5 | The first place we need to start |
| 1:30.6 | is in understanding what exactly is self-awareness, right? |
| 1:35.0 | So we hear it all the time, we know that this is a thing we should be thinking about, but |
| 1:39.3 | what exactly is it? |
| 1:41.7 | Well, the dictionary definition of self-awareness is, and I quote, conscious knowledge of |
| 1:48.5 | one's own character, feelings, motives, and desires. |
| 1:54.7 | Conscious knowledge of one's own character, feelings, motives, and desires. |
| 1:59.4 | So what does that mean in practice? |
| 2:02.4 | Well, self-awareness basically is an understanding of who you are, what you do best, |
... |
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