#374: How to Return to Running
Another Mother Runner
Feisty Media
4.8 • 1.3K Ratings
🗓️ 2 August 2019
⏱️ 65 minutes
🧾️ Download transcript
Summary
Sarah and Dimity welcome Coach Liz Waterstraaat and Emily Opacich, a coming-back-from-a-stress-fracture mother runner, to explore the ins and outs of coming back to running after an injury or pregnancy. In this empathetic, informative conversation, learn:
-why walk breaks during a run are “great release valves”;
-three recommendations for exceptionally injury-prone runners;
-how nutrition or an underlying medical condition can lead to injury;
-how to find your motivation when you resume running (it’ll happen!); and
-why Emily walked her first 5K in jeans!
Here’s the new Return to Running program Coach Liz helped design, and the AMR/TLAM Club YouTube channel, where you can find a host of strength-training exercises. And this episode’s Nuun drinking game: Chug every time someone says “lovely.”
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It’s time for a COROS GPS watch: For an extra silicone watch band in the color of your choice, use code MOTHERRUNNER at coros.com
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Transcript
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| 0:24.0 | and 31st of December 2023. |
| 0:26.0 | Tees and C's eligibility criteria |
| 0:28.0 | and geographical restrictions apply. Welcome to another mother runner. This is Sarah Boen Shay. I'm joined by D. |
| 0:44.3 | D. M. to the M to the I to the T to the Y. |
| 0:49.2 | What do you think? Should I expand my name a little bit? |
| 0:53.0 | I think so. I think so. |
| 0:55.0 | I think so. |
| 0:56.0 | Oh my goodness. |
| 0:57.0 | Oh my goodness. |
| 0:58.0 | Well, I thought of Udimity on Saturday when I was up running in Seattle. |
| 1:02.0 | Yes, our favorite plays to get... when I was up running in Seattle. |
| 1:03.0 | Yes, our favorite place to get lost, right? |
| 1:06.0 | Yeah, it is. |
| 1:08.0 | Lost in Seattle, not sleepless. |
| 1:11.0 | So yeah, so I had taken my younger daughter Daphne and a friend of hers up because my twins turned 14 on Sunday and so Daphne asked to go to Seattle, yeah, for an overnight. |
| 1:24.0 | So usually I run along the Elliot Bay, I believe it's called, |
| 1:29.4 | so the salt water. |
| 1:30.4 | I'm like, oh, I'll go around Lake Union this time. |
| 1:33.0 | Oh, famous last words. |
... |
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