#374 - Autoimmune Conditions, Rheumatoid Arthritis, Inflammation, C-Reactive Protein, Plant Based Diets, Fasting Styles, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 17 June 2024

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Transcript

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0:00.0	Welcome to episode 374 of the Interment and Fasting Podcast.
0:07.0	If you want to burn fat, gain energy and and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath, Key Tone Analyzer,
0:37.0	and Tone Lux Red Light Therapy panels.
0:39.5	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.4	If it's that time and get ready for the Intermented fasting podcast.
1:08.4	Hi friends.
1:10.0	Now I know most of you are familiar with the power of protein to help us to
1:16.4	recompose our bodies get fitter and leaner by losing body fat and protecting and gaining muscle or lean body mass. Now protein
1:26.7	supplementation is one of the best ways to do it. It is scientifically validated to help us produce high quality weight loss.
1:35.2	Now when it comes to weight loss traditionally a lot of people will do high-carb
1:40.4	low calorie diets and those have been shown to generate upwards of 40%
1:45.6	lean body mass loss. Now protecting your lean body mass and your muscle is
1:51.2	crucial when you are wanting to lose some fat because
1:54.7	during weight loss you don't want the weight lost to be coming from your
1:59.1	muscle the more muscle you're able to retain the more you're retaining metabolically active tissue, which is going to keep
	...

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