#373 - Spirulina & Chlorella, Long Fasts & Cortisol, Fasting Over 40, Resistance Training, Fasting Definitions, Glutathione, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 10 June 2024

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode373 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get bone-in chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! SCHWANK GRILL: Visit schwankgrills.com and use promo code IFPODCAST to get $150 OFF a Schwank Grill! LUMEN: If you want to take the next step in improving your health, go to lumen.me and use code IFPODCAST to get 15% off your Lumen! Listener Q&A: Andrea - What’s the truth about occasional long fasts (36hrs-48hrs)? The Melanie Avalon Biohacking Podcast Episode #126 - Azure Grant Listener Q&A: Michelle - Does taking glutathione break a fast? The Melanie Avalon Biohacking Podcast Episode #171 - Dr. Nayan Patel Visit melanieavalon.com/auro and use the code MelanieAvalon, for 5% off. Also add the code Auro10, for an additional 10% off! Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 373 of the Intermittin fasting Podcast.
0:07.0	If you want to burn fat, gain energy and and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath Key Tone Analyzer and Tone Lux Red Light Therapy panels.
0:39.4	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.4	If it's that time and get ready for the Intermented fasting podcast.
1:08.9	Hi friends, I am so excited.
1:11.4	You've been so patiently waiting and it is finally here. I have the announcement
1:16.4	about my Avalon X Spirulina launch. So I don't really like the word superfood because I think it's a little
1:22.1	bit misleading but if I had to pick a
1:25.1	superfood it would probably be spirulina the amount of nutrients in
1:29.5	spirulina is shocking spirulina is a blue-green algae and not only is it a complete vegan protein,
1:37.0	it also features an array of incredible nutrients.
1:40.0	It's really like a multivitamin in a real food form.
1:43.6	For example, a serving of Avalon X Spirulina has 100% of your Vitamin K, 625% of your Vitamin B12. So yes, this is a vegan source of vitamin B12. 27% of your B2, 53% of your iron, 86% of your chromium, and so much more. It even has super unique incredible
2:07.0	phytonutrients like glutathion and superoxide dismutase, which are so important for combating oxidative stress and
2:14.6	promoting longevity so if you would like a truly stunning array of nutrients in
	...

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