#375 - Blood Glucose Control, Post Prandial Glucose Excursions, Eating Timing, CGMs, Fun Recipes For Electrolytes, Collagen, And More!

The Intermittent Fasting Podcast

Melanie Avalon

Health & Fitness

4.3 • 2.7K Ratings

🗓️ 24 June 2024

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Visit ifpodcast.com/episode375 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like! BUTCHERBOX: For a limited time go to butcherbox.com/ifpodcast and get chicken thighs, top sirloins, or salmon—for free in every order for a whole year! Plus, get $20 off your first order! MD LOGIC: MD LOGIC: Unlock the secret to a perfect night's sleep with Melatonin Max by MD Logic Health! Get 10% off at mdlogichealth.com with the code IFPODCAST. NUTRISENSE: Get $50 off a CGM subscription at nutrisense.io/ifpodcast with the code IFPODCAST! LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any drink mix purchase! Listener Q&A: What type(s) of intermittent fasting do you practice and why? DANGER COFFEE: Get 10% off at melanieavalon.com/dangercoffee with the code MELANIEAVALON! Study: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese men: https://onlinelibrary.wiley.com/doi/10.1111/sms.14628 Early Vs Late-Night Eating: Contradictions, Confusions, And Clarity Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

Transcript

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0:00.0	Welcome to episode 375 of the Interment and fasting podcast.
0:07.0	If you want to burn fat, gain energy, and enhance your help by changing when you eat, not what you eat, with no calorie counting, then this show is for you.
0:20.0	I'm Melanie Avalon, biohacker, author of What, When, Wine, and creator of the Supplement
0:25.8	Line Avalon X.
0:27.5	And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Kido Essentials, and creator of the Tone Breath Key Tone Analyzer and Tone Lux Red Light Therapy panels.
0:39.4	For more on us, check out IF Podcast.com, Melanie Avalon.com and Kita Genet girl.
0:45.0	Please remember the thoughts and opinions on this show do not constitute medical
0:50.2	advice or treatment. To be featured on the show, email us your questions to questions
0:55.1	at iF Podcast.com. We would love to hear from you.
0:58.8	So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.
1:04.4	If it's that time and get ready for the Intermented fasting podcast.
1:08.4	Hi friends, I'm about to tell you how to get free bone-in chicken thighs, free grass-fed top
1:16.0	sirloins, or free wild-caught salmon for an entire year from butcher box plus $20 off. That's right free chicken,
1:25.5	surloins or salmon for an entire year plus $20 off. It can be really hard
1:31.2	to find high quality meat and seafood that you can trust.
1:34.5	And that's just a start. What about convenient high quality meat and seafood you can trust?
1:39.7	This is why I am obsessed with Butcher Box.
1:43.0	They provide easy access to 100% grass-fed beef, free-range organic chicken, pork that is
1:49.3	raised crate-free and wild-caught seafood. Everything is humanely raised. There are no antibiotics. free and
1:53.0	while caught seafood everything is humanely raised. There are no antibiotics or added
1:55.5	hormones and they make it super convenient and affordable.
1:59.6	It's delivered straight to your doorstep with free shipping and they have curated
	...

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