373: Worry vs Problem Solving and Anxiety

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 28 January 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Action Steps to separate worry from problem-solving. Today Gina takes a look at the difference and how we can move into problem-solving when we find ourselves on the path to worrying. Use awareness, pausing at the crossroads, sorting out what we have control over and much more! Quote: Worry does not empty tomorrow of its sorrow, it empties today of its strength. -Corrie Ten Boom To learn more go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas.
0:23.0	Better with Pepsi Max.
0:27.0	This episode is brought to you by Meta for Work.
0:30.0	It's not just sci-fi anymore.
0:31.0	Virtual and mixed reality are transforming how business works.
0:34.8	Architects can use mixed reality to walk through buildings that aren't even built yet.
0:38.5	People from around the world can meet up in more immersive ways,
0:41.1	working shoulder-to-shoulder in virtual spaces to get real work done. in more
0:45.0	cost-to-shoulder in virtual spaces to get real work done. And all sorts of professionals are getting hands-on training in safer,
0:48.0	more cost-effective virtual environments.
0:50.0	Meta-For work.
0:51.0	Work smarter, closer, safer, together.
0:54.3	Visit forwork.metta.com to learn more. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore anxiety,
1:10.9	panic and PTSD sharing how you can overcome them for life.
1:17.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	Today we're talking about worry versus problem solving.
1:30.0	There's a big difference here between what we are ruminating about, worrying about,
1:37.0	running around and round about, and us actually problem solving, taking care of business.
1:43.0	When we're anxious, we think that when we have a worry
	...

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