372: Anxiety and Learning to Depend On Yourself For Your Happiness

The Anxiety Coaches Podcast

Gina Ryan

Health & Fitness, Mental Health

4.6 • 1.8K Ratings

🗓️ 24 January 2018

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Over-dependence on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a look at changes that Matana Williams took to move out of this anxious behavior. Today's Quote: Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you’ll come to realize how unnecessary it was for you to drag those burdens around with you. You’ll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival. —Osho To learn more about anxiety go to: Join our Group Coaching Full or Mini Membership Program What is anxiety? Mentioned in today's show: Matana Williams is an aspiring writer, poet, spoken word artist, and lover of creativity. Find more about her and her work here pinkflamboyance.wordpress.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The new Samsung Galaxy Z-Flip 5 and Chromebook are better together.
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0:53.6	Claim cashback from Samsung within 30 days of purchase.
0:56.1	Teas and see supply. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore
1:10.0	anxiety, panic and PTSD sharing how you can overcome them for life.
1:15.0	Aloha, welcome back to the Anxiety Coaches Podcast.
1:25.0	And now let's get on with today's show.
1:29.0	An article came across my desk of writing from Matana Williams and I will put the link to her
1:36.1	entire article in the show notes if you are interested in reading it but I told her
	...

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