373: Three Hormones That Matter Most When It Comes to Metabolic Health

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 31 May 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

We work so hard to take care of ourselves. We go to the gym, make healthy dinners, and limit treats to only healthy sugars… But metabolic health is directly connected to some of our biggest symptoms.… And even those healthy sugars can lead to blood sugar spikes and crashes… If you want to achieve optimal metabolic wellness, there are three hormones you need to hone in on! Tune in today to hear… How long it took me to recover from a small blood sugar spike The health complications that chronically elevated blood glucose levels can cause Why Syndrome X leads you to more carbs What characteristics put you at high risk for type 2 diabetes How higher levels of leptin can lead to overeating And more! Mentioned in this episode: Levels Health CGM Access Magnesium Restore Zen Sleep Essential Oils Menopause Solution Essentially Whole Store Liver Support Top 10 Liver-Loving Superfoods Guide Related Resources: Essentially You episode #274: Why Are So Many Women Struggling With Insulin Resistance and Poor Metabolic Function? Essentially You episode # 293: How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain Key Supplements For Insulin Resistance And Healthy Metabolism 5 Easy Steps To Help Reverse Insulin Resistance 5 Ways to Boost a Healthy Metabolism Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:31.1	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.7	to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and joy and
0:45.4	become the CEO of your health. Let's jump on in.
0:51.0	What I know for sure is that our metabolic health or lack thereof is directly connected
0:58.8	to some of the biggest hormone-driven symptoms women and men experience.
1:03.2	Honestly, at any age, but more predominantly in our late 30s, 40s, 50s, and beyond.
1:09.6	I have personally experienced this myself, and did I miss the boat on probably the biggest root cause to many of my disruptive symptoms.
1:20.3	It was the daily blood sugar roller coaster I was on filled with blood sugar spikes and
1:26.6	crashes.
1:27.6	See back when I was 30 years old and I was struggling with severe chronic fatigue.
1:31.6	I was so quick to chalk up my brain fog, cravings, migrain's weight
1:35.8	gain, bone crushing exhaustion to my hormones being out of control. And in a lot of ways that was true. My stress levels were at an
1:45.0	all-time high from being in survival mode for more than 10 plus years and my
1:48.8	progesterone levels they were practically non-existent.
1:53.0	But the biggest driver of the brain fog,
1:56.0	the constant irritability, the weight gain,
1:58.0	even the migraines,
	...

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