If you usually fast forward through the intro, you won't want to do that today.

And that is because Equal Life just hit its one millionth order.

And we are giving back $1 million to our community.

I know it sounds crazy, but it's something that the community, the team, everyone wanted to do.

So we are actually putting a $10 credit towards your account.

Look for the email, look for the SMS text. If you are not signed up, you will want to be

signed up because if you're an equal life customer, we are just giving you $10 towards any

product that you would like. You can find all of the

details by watching for the email. And if you haven't signed up, just go to ecuadol.com or

steampcarbald.com slash shop. It'll forward you over there. Get your free $10. We're giving

away a million dollars total to our community. It's on us. We appreciate you. We thank you so much for the

one million orders over about the last 10 years. It's amazing. Now, enjoy the show. Welcome to the

Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral, shares with you

exactly how you can reverse aging, take back your health, and live a life full of energy and passion, with new 20-minute episodes every single day to keep you healthy and engaged.

Now, here's your host, Dr. Stephen Cabral.

All right, everybody back with a brand new Cabral concept, big show here today on the five signs your body is

dehydrated even if you're drinking water all day. This is something huge that I see in my practice.

I have so many people come in with fatigue, brain fog, low mood, headaches, and cravings.

And oftentimes they're blaming it on their macros, their nutrition,

maybe a lack of a nutritional supplement, or even hormones. And I see this all the time,

especially with a lot of women in perimenopause in my practice. And one of the things that we do

that's really a very quick fix is start to look at dehydration and what

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