3722: How to Know if Your Weight Loss Plateau is Hormonal (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 15 April 2026

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like no matter what diet or workout you try, the scale just won't budge?

On today's show, we're uncovering why your weight loss struggles might not be about willpower, it could be hormonal.

In this episode, I break down how to know if certain hormones are silently sabotaging your results and I'll go over a simple strategy that acts as a full-body reset, revealing whether your plateaus are hormone-driven and giving you a clear path forward.

So tune into Cabral Concept 3722 to find out if your weight loss plateau is hormonal and get the tools to reclaim your metabolism, and move toward effortless, long-term results.

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Transcript

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0:00.0	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life
0:10.9	full of energy and passion with new 20-minute episodes every single day to keep you healthy and
0:16.7	engaged. Now, here's your host, Dr. Stephen Cabral.
0:26.1	Welcome back, everybody. Thanks so much for joining me here today on this wellness and weight loss Wednesday show where every Wednesday we were talking about body transformation and how
0:30.5	to transform your body in the safest and healthiest way possible using all of the tips and
0:36.4	tricks that we've been working with our clients with over
0:38.6	the past 30 years. So today we're going to be talking about how to know if your weight loss
0:44.0	struggles and plateaus are hormonal based. And there's honestly a very simple way to do this.
0:50.5	Why is this important? Because you can be trying all the different diet plans in the world,
0:56.0	all the different boot camps and exercise plans in the world. But if your weight loss struggles
1:01.2	are hormone-based, none of the excess dieting or the excess exercise will help it. And truthfully,
1:08.1	it will make it worse. That is the absolute truth. We've been down this
1:12.6	road so many different times having worked with now well over a quarter of a million one-on-one
1:17.9	clients. And probably about half of those individuals have wanted weight loss. So we really do
1:23.3	know what works. And I want to share with you all of those details here today. And the reason is
1:27.7	is that so many people get frustrated and blame themselves because the diet plan didn't work
1:33.4	or the weight plan, the workout plan didn't work, but it worked for their friends, their coworkers,
1:37.8	their family members, whoever it might be. And here's the thing. A lot of those plans can be
1:43.7	excellent. And now you to figure out, though, with those
1:46.0	plans, okay, do I need a low calorie plan, meaning like the regular diet plan, right? Do I need the
1:52.7	low carb plan? Do I need the anti-inflammatory food plan? Do I need a lower balanced blood sugar
	...

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