Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and engaged.

Now, here's your host, Dr. Stephen Cabral.

Every year the Environmental Working Group comes out with their dirty dozen and clean 15.

Every year I like to cover it, and this year is even different.

Here's why. It's not always just about the top 15 foods that you can eat non-organically, right?

And the dirty dozen, which means don't even

think about purchasing unless they are organic. But this is more so a public service warning and

announcement of what they found in these studies. You know, on social media, a lot of people love to

show the clean 15 and dirty dozen. We do the same. And I think it's

fantastic. But really, what we need to know is the details behind this, because I think you're going

to be shocked at what they uncovered by looking at 54,34,344 samples over 47 different fruits and

vegetables this year. So I'm going to go over all those details

right now and also give you the easy to remember and clipable list at stephencabral.com

slash 3721 if you want to head over there now. Okay. Environmental Working Group is a non-profit

and they do such great work in terms of talking about the

most toxic products out there, the cleanest products out there, and which ones are best for you

and your family. I've been talking about them for years. They were in my book, The Rain Barrel Effect

Diet. Again, I'm not a, I don't get sponsored by them or anything like that, but they've been talking

about toxins, I think since around 2004 when their first guide came out. So they've been doing this

before toxins were even acceptable thing to talk about. Even when I came out with my book,

...