372: Johnny Sebastian on Eating Keto, Contest Prep and Competing on the Olympia Stage

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 26 September 2016

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Johnny Sebastian is an IFBB pro who moved from competing in Men's Physique to Classics on the Olympia stage. Sal and Adam speak to Johnny about how he cuts and prepares for a show and his plans for the future. You can find Johnny on Instagram @johnnysebastian. Have Sal, Adam & Justin personally train you with a new video on our new YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint AND the Sexy Athlete Mod (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	Hey listen, the RGB Super Bundle promotion is still going on right now at MindPumpMedia.com.
0:08.4	The RGB Super Bundle is Maps Antibolic, Maps Performance, and Maps aesthetic, nine months
0:13.6	of exercise programming.
0:15.4	You enroll in that, get on our forum, and we will give you Maps anywhere, that's our
0:19.9	Maps program, with no equipment required, for free.
0:23.0	This promotion is not going to last very long.
0:25.4	It's at MindPumpMedia.com.
0:27.6	If you want to pump your body and expand your mind, there's only one place to go.
0:33.7	Mind, up, up with your hosts.
0:36.6	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:40.9	So you're going to hear us talk to a professional now, was it classic bodybuilder competitor?
0:46.4	Well Johnny's done Johnny Sebastian, and he's started at Bantamweight bodybuilding.
0:52.2	The physique back in 2002, so he's been competing since 2002.
0:56.4	14 years.
0:57.2	Yeah, so he was bodybuilder first, Bantamweight, then he went into men's physique, and he just recently
1:03.5	competed at Olympia at men's classics.
1:07.0	One of the best in the world.
1:08.6	So yeah, it's one of the few guys who has actually done men's physique and gone to Olympia,
1:14.3	and then now done men's classic and gone to Olympia, and his new goal, which you're going to hear
1:19.4	on this episode, he's going to talk about actually taking a year off and growing and going into
1:25.4	212 Flex Lewis Big Boy division, and his ultimate goal is to be the first competitor ever to hit
1:32.4	stage at men's physique, classic, and now 212 bodybuilding at the Olympia.
	...

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