Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

Hey, everybody, welcome back to a new week here on the Cabral concept. Excited to get into this mindset and motivation Monday. Saw this great four quadrant exercise. It takes you, I know it

says five minutes, it's going to take you less than one minute to do this.

And then a couple minutes to reflect on it. One of the best things that I've seen to end out your quarter,

we are getting to our first quarter of that 12 week year. Really important that we begin to implement

exercise like this that are super simple, that bring greater clarity.

Here's one of the biggest issues that I see. If you are, if you feel stuck, if you're not

getting to where you want to in life, oftentimes it isn't about necessarily making progress.

It's about staying stuck in the same place, meaning like you feel busy, you are active,

you are moving, you're living life, but you are moving almost like you're on a treadmill

in the same place, busy, active, maybe even sweating, right? But the problem is you're not moving

forward. You can't get off that treadmill.

This simple four quadrant exercise will help you gain clarity as to what is working and what

isn't. So let's dive right in now. One of my favorite things to do is, again, share this with

clients. And when I saw it visualize, when I saw it actually drawn out,

which I'm going to link up for you here today at stephencabal.com slash 3713, that made all the

difference. So this one, actually, I like to give credit where credits do. This is by the quadrant,

the visual, again, didn't come up with it, but gave me the visual is by Ali Abdel. Okay, so this is what it's all about.

You're going to literally draw a cross on a piece of paper. If you're driving right now, if you're walking, you can't do this, but you can start to think about it and then when you get back, I want you to give this a shot. Literally a cross. That's it. Now in the top, What I want you to do is I want you to write work and I want you to write life. That's it. So in the left side, there's going to be a box in the top left and a box in the top right. I want you to write above that box on the left-hand side, work, and above the one on the right, I want you to write life. Now, remember, if you don't have a job, and I'm going to put that in air quotes, because everybody is a job.

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